If you want some great exercise and a bit of stress relief in the bargain, Hatha yoga is the way to go. Developed in 15th century India, this system of body positions (asanas) and breathing techniques (pranayama) will have your body bending in ways you didn’t even know were possible. You’ll leave each session relaxed, refreshed and ready to take on whatever challenges life has to throw at you.
Location
Your private class is to take place in your home as long as it's in Zone 1 or 2. Feel free to invite a friend or family member to join you for your taster sessions without purchasing an additional voucher.
About the Taster
Suitable for absolute beginners to advanced and customizable to suit individual needs, classes are taught in an alignment-based slow, flow style. The focus is on creating strength and flexibility from a safe and solid foundation. Work towards realizing your full physical, mental and creative potential. Develop practices for your home and office, and learn techniques for relaxation and productivity. Remember you can invite a friend to your classes if you wish!
What’s great about it?
Dedicated one-on-one attention from a yoga specialist will get you up to speed in no time, and before you know it you’ll be more relaxed, fitter and stronger.
Times Available
Classes are available Monday - Saturday, 7am - 8pm subject to the instructor's availability. You'll choose a time that suits you both when you schedule your class.
What to Bring
Pick yourself up a yoga mat (from £10) and wear something comfortable and you’re ready to go.
How to Book
You’ll be given instructions on how to book your session once you purchase your voucher.
Small Print
Taster is for a maximum of 2 people. Private classes available at home of purchaser. Valid Mon - Sat, subject to scheduling and availability.
With a BFA and an MA from New York University, Adam has been practicing yoga for 10 years. He’s led professional, creative, and personal development events and workshops with teenagers, college students, and business professionals in the UK, US and across Europe. Originally from South Florida, he now lives in London with his partner.
