People are usually drawn to yoga by the physical benefits it provides. The different positions or asanas will help you build strength, flexibility and an overall feeling of fitness. But it’s not just body balance that you get from yoga, this ancient practice is also intended to level out body, mind and spirit. The concentration and breathing control which goes into the positions is in itself a form of meditation and will help you feel calmer and more relaxed. After a few weeks of doing yoga don’t be surprised if you notice a subtle feeling of ease and peacefulness entering your life, just go with it...
Location
Yoganesh Studio, 27 Old Ford Road, Bethnal Green, E2 9PJ
Nearest Station
Bethnal Green, Cambridge Heath
About the Taster
A sanctuary in East London, the Yoganesh studio is a great place to learn yoga in the city. With an experienced and dedicated teacher you can practice specific postures, perhaps to work on injuries you may have or to strengthen certain parts of the body. If you are a complete beginner, don’t worry, the classes cater to all levels.
What’s great about it?
A fun and relaxing way to exercise body and mind, and the group classes are a great way to meet some new people in London.
Times Available
Classes are available every day of the week. Check the timetable for the exact hours. This voucher is valid for any of the group classes.
What to Bring
It’s wise to get hold of a yoga mat before your first class. They’re easy to find and should cost around £12. Other than that just bring comfortable workout clothing.
How to Book
You’ll be given instructions on how to book your session once you purchase your voucher.
Small Print
Classes are available anytime subject to instructor availability. Contact Merchant directly to arrange attendance of classes. Voucher is valid for 6 months from date of purchase.
From their studio in East London, Yoganesh offers yoga classes for all levels, meditation and breathing exercises, donation yoga and many alternative therapies. Through these ancient practices they believe you can become more connected to your true being and the wider world.
