Centuries of knowledge have gone into the ancient art of yoga and for its millions of practitioners, it is as valid today as it ever was. Whether you’re a fan of Eastern philosophy or just in need of a good workout, yoga could be for you. A series of positions that call for concentration and physical flexibility, it’s exercise for the body and the mind. Within minutes of the class starting you’ll be so focused on what your body is up to, you won’t have time to worry about everyday life’s troubles.
Locations
About the Taster
Yoga instructor Jackie teaches Hatha Yoga with some influences from other styles thrown in for good measure. The classes are suitable for beginners up to intermediates, so don’t worry if it’s your first experience of yoga. The emphasis will be on breathing and posture as you begin to tackle positions suitable to your own level in a relaxed and friendly class environment. And maybe you'll meet some new yoga friends!
What’s great about it?
Easy to pick up but impossible to master, it’s an addictive form of exercise.
What are people saying?
“Six years ago, I learnt of Jackie's classes by chance and went along on a Friday morning. I have been attending ever since, together with others that were at my previous class and now look forward to and enjoy two classes a week. In Jackie's classes you will NEVER be expected to perform anything which is beyond your capability for whatever reason. There are always easier variations which are shown and advised as necessary. So if you have never done yoga before and would like to try, or have experience to any degree, you will find Jackie's classes enjoyable, friendly and informative and like many of us who keep coming back for more, what better recommendation could there be?"
- John
Times Available
Group classes are available on Mondays, 1.00pm-2.15pm, at Armfield Hall; on Tuesdays, 8.30pm-9.30pm, at St Peter’s Church; on Wednesdays, 9.30am-10.45am, at Abbey Road Bowls Club; on Thursdays, 8.00pm-9.15pm, at St Peter’s Church; and on Fridays, 1.30pm-2.45pm, at Abbey Road Bowls Club.
What to Bring
It’s wise to get hold of a yoga mat before your first class. They’re easy to find and should cost around £12. Other than that just bring comfortable workout clothing.
How to Book
You’ll be given instructions on how to book your session once you purchase your voucher.
Small Print
Class attendance should be arranged directly with the merchant. Vouchers are valid for 6 months from purchase. No more than three voucher holders per class, not valid for antenatal/mother and baby and birthing workshops.
A yoga teacher with a decade of experience, Jackie’s passion for her calling knows no bounds. A patient and knowledgeable instructor, she will make your first steps in yoga as enjoyable and painless as possible.
A Hatha Yoga specialist, she also offers classes for expecting mothers and mother and baby yoga. In terms of qualifications, she is a British Wheel of Yoga diploma holder and a REPS (Register of Exercise Professionals) member and is YMCA/RSA ETM qualified.
