Six-Week Pole Dancing Course for £66 - 40% Off

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Pole dancing moved out of the strip clubs and into the fitness realm a long time ago. Requiring huge amounts of coordination, flexibility and physical strength, there are few tougher workouts. Once you get the hang of it, it’s a hugely impressive skill and is an amazing way to gain some confidence along with a better body.

Taster Tokens can be redeemed against any of the free tasters and are awarded for your activity in the Lab. As you use the site you’ll earn points and every one hundred points you earn, we’ll award you with one Taster Token. Learn more here

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Pole Dancing Guide

Pole Dancing Guide

The Taster Details

Locations

  • Chalk Farm Fitness First for Women, 81-84 Chalk Farm Road, NW1 8AR
  • Hornsey YMCA, 184 Tottenham Lane, Crouch End, N8 8SG

Nearest Stations
For Chalk Farm, Camden and Chalk Farm. For Hornsey, Finsbury Park and Archway.

About the Taster
Each class starts with a thorough warm-up and proceeds to beginner, intermediate or advanced pole dancing moves depending on which level course you're attending. Then you’ll learn a short routine, and finish with a cool-down. The course focuses on technique in an informal and friendly atmosphere using a course syllabus designed to help you progress in a safe and fun way. There are classes for every level of pole dancer:

Beginners: Learn basic beginner spins and simple pole dancing moves and routines. Perfect for those new to a fitness routine or those with related dance experience.

Intermediate 1s: Learn to invert and master some more complex spins and routines. Get ready to turn upside down on a pole for the first time! Prerequisite: Beginner moves to a high standard.

Intermediate 2s: Learn to put your inversions into sequences, learn even more daring inversions and sequences. Prerequisite: You must be able to invert with ease to benefit from this course.

Advanced: Tackle the inversions and moves that only a hard-core pole fanatic could love. We teach a standard range of moves and try out new moves as they are invented by polers from around the world! Prerequisite: You must already know how to invert with ease and do combinations of inversions to benefit from this course.

What’s great about it?
This six week course will show you that becoming fitter and stronger can actually be a really good time, and you'll gain plenty of confidence along the way.

Times Available

Hornsey YMCA, Crouch End

  • Beginners: The course starts Tuesday, April 17th and runs from 7:45 - 8:45pm every Tuesday for six weeks.
  • Intermediate 2: The course starts Tuesday, April 17th and runs from 8:45 - 9:45pm every Tuesday for six weeks.
  • Advanced: The course starts Wednesday, April 18th and runs from 8 - 9pm every Wednesday for six weeks.

Chalk Farm Fitness First for Women

  • Beginners: This course starts Saturday, April 14th and runs from 3:15 to 4:15pm every Saturday for six weeks. (No class week of April 21st.)
  • Intermediate 1: This course starts Saturday, April 14th and runs from 2:15 to 3:15pm every Saturday for six weeks. (No class week of April 21st.)

What to Bring
Wear general workout clothes but also bring a pair of shorts as you'll have to grip with your legs. Also - and this is important - don’t use any body lotion the day of the class!

How to Book
You'll be given booking instructions upon purchasing the taster.

Small Print

Contact merchant directly to arrange attendance session. Voucher is valid for three months from date of purchase.

About this Merchant

Rock 'n' Roll Pole

Rock 'n' Roll Pole was established in 2005 by Dana Mayer, who has been teaching pole dancing and burlesque since 2003. Dana and her team are some of the most experienced pole dancing teachers in the business. Dana was a finalist in the national competitions Pole Idol 2004, and Miss Pole Dance UK 2005 and 2008. Dana's choreography credits include the film "Closer," television and internet adverts, and more. Dana is a founding member of the Equity Performers' Union Pole Dancers Working Party and First Aid qualified.