From professional athletes to your average man or woman in the street, anyone can benefit from pilates sessions. It’s all about getting your body perfectly balanced through a number of exercises that focus on the trunk muscles which support the spine. The benefits of this include better coordination, strength, balance and flexibility. You’ll be less susceptible to injury and if you already have one, pilates is a great way to get over it.
Location
The Rooms Above, West Heath Yard, 174 Mill Lane, NW6 1TB
Nearest Station
West Hampstead
About the Taster
With years of experience teaching pilates and professional qualifications to back it up, your teachers will know exactly what you need to get up and running. Whether you are a beginner or a more experienced student, they will help you with the exercises and focus on any posture issues you may have. If after three sessions you don’t think it’s for you, then fair enough, but in a place that is passionate about pilates and where the enthusiasm is infectious, we reckon you’ll be booking your next session in no time.
What’s great about it?
With a myriad of health benefits and a great way to stay in shape and meet new people, there’s no reason not to give pilates a try.
Times Available
Classes are on Monday, Wednesday, Thursday and Friday. Find the detailed class schedule here.
What to Bring
Your normal workout gear will be fine for the classes. If you have your own yoga mat, it’s a good idea to bring it but if it’s your first time, don’t worry. It’s not essential.
How to Book
You’ll be given instructions on how to book your session once you purchase your voucher.
Small Print
Only new customers can purchase the taster and there is one taster per person. The taster is valid for all of our West Hampstead classes. To redeem the voucher the client needs to contact I Love Pilates by phone/email and book into three of the classes. After booking, cancellation policy is 24 hours in advance. The bundle is valid for 3 months from the day of purchase.
United by a passion for pilates and a zest for life, Dalia and Sarit set up I Love Pilates to preach the gospel to the uninitiated. They believe a good teacher is all it takes to get hooked on pilates and enjoy the health benefits that come with it. As qualified and enthusiastic teachers your pilates future could not be in better hands. They also offer private classes, corporate services and operate out of two other locations.
