Boxers are some of the fittest athletes on the planet, so why not use a few of their training secrets? In a boxercise class you will use techniques fighters have used for centuries to get in peak condition before a fight. With shadow boxing, punch bags and rope work just a few of the activities included, you’ll be able to get the fitness of a boxer but without risking having to go to work with a black eye.
Location
Round Pond, Kensington Gardens (through Black Lion Gate) Queensway
Nearest Station
Queensway
About the Taster
Before you jump straight into boxercise, book yourself a 15 minute consultation with your trainer so that they can get to know your goals, limitations and what you want to get out of your session.
Then it’s time to head to the park for an introduction to boxercise. Your session is likely to involve some shuttle runs, shadow boxing, pad work, press-ups and sit-ups, so get ready to be worked hard.
What’s great about it?
A fun and interesting way to get in shape in no time. Plus, the one-on-one session assures you'll get the personal attention you need to begin achieving your goals.
What are people saying?
“I always felt personal trainers were a luxury but it soon became clear that having one was really making a difference in a relatively short space of time. Deepak has helped me achieve fat loss and build lean muscle. I would thoroughly recommend him. Deepak is very helpful and easy to get along with and has now become a friend of mine.”
- a Fitness Doc client
Times Available
Monday and Wednesday mornings, from 7am to 12pm. First come, first served basis, subject to availability of slots.
What to Bring
Some comfortable workout gear and a bottle of water to keep hydrated.
How to Book
You’ll be given instructions on how to book your session once you purchase your voucher.
Small Print
Contact merchant directly to arrange attendance. Voucher is valid for 6 months from date of purchase. Cancellation policy: 1. A class can be rescheduled up to 24 hours prior to the session 2. Only one reschedule is allowed, for valid reasons like emergencies, or inclement weather 3. Session will be considered completed for no-shows 4. If in the middle of the sessions, the client feels like going on a long term contract, he/she can do so without fear of losing out on their discounted Taster sessions.
Fitness Doc Deepak Hiwale is a level 3 personal trainer and a qualified doctor with an MSc in sports and exercise medicine. He has also worked in sports injury rehab and was a fitness manager for a number of years. That knowledge of anatomy and sports physiology makes him more than your average personal trainer. He has hand-picked a team of highly professional personal trainers to join him. Your fitness goals are theirs too, and they will work tirelessly to help you achieve them.
