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Boxing
Boxing classes in London are a fun and sociable way to let off steam and also a disciplined form of fat-burning exercise. Learn how boxing can whip you into fighting shape.
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Fitness Boot Camps
A fitness boot camp is the ultimate way to get some fresh air and jumpstart your journey to total body fitness. Meet some new people and have a (very tough) frolic in the park at the same time!
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Meditation
Meditation in London may conjure up an image of people with bright clothing and beards humming with their eyes closed, but the reality is very different. An ancient method of controlling your mind in order to bring about a feeling of calm and relaxation, there is nothing gimmicky about meditation.
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Nutritional Therapy
Never before has the truism ‘you are what you eat’ been more relevant! Diet and nutrition really does affect everything. Yet what we eat is something that we can often assume we know enough about, or something we’re happy to potentially overlook.
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Outdoor Fitness
Fitness in London does not begin and end with the gym. Had enough of seeing the same sweaty faces every week? Why not head outdoors for your fitness fix and get some fresh air in your lungs into the bargain.
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Personal Training
Finding a personal trainer in London to give you individual attention while planning and executing your fitness regimen can be incredibly beneficial whether they guide you through weight-training in a gym or direct you through stretches in a Pilates studio.
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Pilates
Pilates in London is a great addition to anyone’s workout routine. And as well as the body benefits, it’s also a great way to de-stress. As you concentrate on your exercises, you’ll have no choice but to forget the stresses and strains of daily life.
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Power Plate
Power Plate - all about how this device uses Accelerated Technology to get you fit in half the time.
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Spinning
Anyone who wants to try something new and burn calories in a fun and exciting way should try spinning classes in London. Between 400-500 calories will disappear in an average 40-minute spinning lesson, and you’ll be so engrossed in the routine you won’t even notice.
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TRX Fitness Training
Fitness classes in London can’t all boast patrons like the military and professional athletes. But TRX workouts can. The beauty of a TRX workout lies in its versatility.
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Yoga
Yoga has come a long way since it first arrived in London. There was a time when the only people you knew with a yoga mat had just returned from six months traveling around India with a wardrobe full of tie-dye clothing, a half-baked knowledge of Eastern philosophy and some ill-advised dreadlocks. But just as those embarrassing souvenirs have fallen by the wayside, so yoga has shed its hippie reputation.
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Zumba Classes
Zumba classes are a unique way to dance yourself into shape. Take some classic Latin American dance steps, add music created by Grammy Award-winning producers and you have a keep-fit phenomenon.
