Kickboxing in London - all the details on one of the most invigorating ways to get in shape.

At a glance:

• A highly effective way to get fit and toned
• Stress-relieving and confidence-boosting
• A different way to meet new people (why introduce yourself by shaking hands when you can exchange roundhouse kicks?)

The Lowdown

Kickboxing in London is a contact sport which combines martial arts with boxing. It was concocted in Japan in the 1960s and is essentially a form of karate that the less zen-minded among us can get on board with. There are many different types of kickboxing in London to try out - Savate, Muay Thai, Indian boxing, Burmese boxing, Sanshou, styles of full contact karate, etc. You can take it up competitively or purely as a means to fitness, but either way it will leave you energized and getting into tip-top condition.

The basic technique involves kicks, punches, jumps and blocks: this is not your usual gym workout! You’ll be shown the moves by trained professionals and can practice them on your own or with other learners. This is an intense sport but rewarding on every level. The vigorous moves allow you to let off steam and feel like a superhero with the added bonus of all the calories you'll burn during kickboxing classes.

The Crowd

Kickboxing in London is not just for those looking to learn some crazy Jean Claude Van Damme moves - it’s mainly a very efficient way of getting fit (though you’re sure to pick up some self-defense skills as well.) The kicks and the punches combine to create a demanding workout which gets results, and the trainers are there to encourage you and help you work at your own pace. Obviously it’s an intense sport which requires precision and skill, but even beginners can enjoy the benefits of kickboxing lessons in London.

Kickboxing classes are for people who have tried the gym and are now looking to try something more challenging and exciting or for a more sociable alternative. Or, you might be thinking about taking up regular exercise but afraid that you’d never use your gym membership. It's stimulating enough to ensure that you’ll never want to miss the class, and once you start seeing the results (improved balance, flexibility, stamina, endurance, muscle tone, need I go on…) you’ll be inviting your friends to come along for kickboxing lessons in London.

The Cost

There’s no special clothing required - just show up in typical gym wear. Kickboxing in London runs at about £15 per class, but with your TasterLab taster - you can try something different without committing to a costly gym membership.

And Finally…

Watch this video featuring the basic moves to get pumped up before you try kickboxing in London.