Boxing Classes in London - everything you need to know to get started with this stress-relieving, ass kicking sport.

At a glance:

• The ultimate in self-defense
• Excellent stress-buster
• Increases self-confidence, improves coordination, builds strength and stamina
• Not just for the boys

The Lowdown

Boxing classes in London are a fun and sociable way to let off steam and also a disciplined form of fat-burning exercise. Modern boxing, adapted from early bare-knuckle fist fights and traditionally perceived as the ultimate ‘alpha male’ sport, gained prominence in the UK from the early 18th Century. Films like Raging Bull and Rocky, boxing icons such as American heavyweight Muhammad Ali, and televised high-profile championship fights continue to keep the public attention riveted on this intense combat sport.

The Crowd

Partly influenced by movies such as 2004’s Million Dollar Baby, boxing in London has experienced a new wave of female interest, and there are several women-only boxing clubs and classes. With the emphasis on self-defense and staying physically and mentally alert, it is easy to see why so many women are keen to get involved.

Boxing classes in London today are often for people of all abilities, both men and women - the emphasis is on keeping fit in a fun and challenging way rather than competitively fighting one another! You don’t need to feel apprehensive if you have never even tried on a boxing glove, or do not know the difference between a jab and a hook or a featherweight and a bantamweight. Boxing is for all abilities and perfect if you’re looking to try something new.

The Cost

Group boxing classes in London usually cost around £10 so look for them to cost even less than that with TasterLab. The gym will provide all the equipment you need like gloves, but it wouldn’t be a terrible idea to bring your own mouth guard (about £5). Sharing is not always caring.

And Finally…

Take a look at this video of the “Super Fight” in 1969 between Muhammad Ali and Rocky Marciano if you really need to get pumped up for your boxing classes in London.