There are a ton of benefits associated with Anusara yoga classes in London. For one, these classes really help you develop your strength and flexibility. Anusara yoga also allows you to connect to your body’s natural flow of energy resulting in a less-stressed, healthier and happier you.
Locations
- Egoist Body Studios, 6 Fitzroy Square, 2nd Floor, W1T 5DX
- Pop Up Yoga, 199 Upper Street, N1 1RQ
Nearest Tubes
Warren Street and Highbury
About the Taster
This group yoga taster with Antonia Pantazatou will focus on the alignment principles associated with Anusara yoga. Learning proper alignment allows you to safely transfer between poses and to also develop the space within your body, mind and heart. Have some friends grab a voucher as well, and you all can learn in a comfortable environment if you’re new to yoga classes in London.
What’s great about it?
Anusara yoga is a great way to improve your physical shape through building flexibility and strength. However, your body won’t be the only thing to reap benefits - you’ll leave your class with a more peaceful mind which is very important when times are trying.
Times Available
Classes take place on Tuesday evening from 6:00 to 7:00 at Pop Up Yoga and Wednesday evening from 6:30 to 7:30 at Egoist Body Studio.
How to Book
You’ll be given instructions on how to book your taster session once you request your voucher.
Small Print
You must book your class in advance.
A former dancer and accredited British Wheel of Yoga teacher, Antonia has been pouring all of her enthusiasm into yoga classes since 2009. Always a student as well as a teacher, she is constantly broadening her horizons into different styles of yoga.
