Power Plate

Power plate - shake yourself slim with TasterLab.

At a glance:

  • Uses acceleration training to reduce training time
  • Accelerates metabolism
  • Boosts muscle power

The Lowdown

Power Plates - get all of the typical workout benefits but get in and out of the gym - fast. Power Plates activate muscle contractions - between 25 and 50 per second - by sending rapid waves of energy through your body via vibrations. They use Accelerated Training technology to create instability in your body which forces your muscles to respond. Thus, your body works twice as hard as it does while performing your typical exercise routine. Essentially, you stand, kneel, sit (whatever the workout designates) on the Power Plate and perform different exercises all while the plate vibrates your body to add muscle contractions and create a more intense and efficient workout experience.

The Crowd

Power Plate technology can benefit literally anyone and everyone looking to get fit or try something new. People who use Power Plates range from those who despise suiting up and heading to the gym to professional athletes and seasoned marathon runners. If you want to:

  • Tone your muscles
  • Increase your metabolism
  • Increase your bone density
  • Increase your blood flow
  • Improve your flexibility
  • Improve your coordination

all while spending less time sweating it out in the gym - the Power Plate is something to consider. Plus, it’s fun. Why not?

The Cost

Sessions usually cost around £20 per 15 minute class. And maybe the best part is they’re only 15 minutes long! However, with your TasterLab taster - you’ll get to shake yourself fit for a big discount. (Okay, so that’s the best part.)

And Finally…

Still not convinced? See the Power Plate in action in this explanatory video by the makers themselves.